7/23/2023 0 Comments Gatorade running gels![]() One con to CLIF BLOKS is that they should be taken with water so you’ll need to either carry water with you or time them for water stops at races. They also offer options with increased sodium. The bloks come in caffeine and caffeine-free options, they’re easy on the stomach, are gluten free, and it’s easy to determine how many you need to consume. You can take these before and during activity. A serving size is 3 chews and each packet contains 2 servings. (Please note, these are in no particular order.) #1 CLIF BLOKSĬLIF BLOKS are made by a company you’re probably already familiar with thanks to the ever-popular CLIF Bars (another energy dense option for hiking or biking).ĬLIF BLOKS come in a wide variety of flavors and provide a quick, easy, bite size and portable way to supply energy on the go. Maybe one or two will be a good fit for you! These are not the only options out there, but hopefully these at least give you a starting point. How many carbs are in a chew or an entire package? How many do you have to take at once for a serving? What type of sugar is used? Are there electrolytes, amino acids, caffeine, or other additives? 10 Best Energy Chews for Runnersīelow you will find 7 different chews to consider for your nutritional needs while exercising. Just like with gels, you may like some better than others.įinally, you should evaluate nutritional content. ![]() Honestly, you’re more likely to take them if you enjoy the flavor(s) and can tolerate the consistency and texture. Other things to consider include flavor and consistency. Is it big and bulky? Could you transfer them to something else to make them easier to carry in a pocket or a pack? In your quest to find an energy chew, there are some things you should consider when making your choice(s).Īs I mentioned, you may need to carry more chews than you would gels so you should pay close attention to packaging. What to Consider When Choosing Energy Chews So if you’re someone who doesn’t like gels or wants to try something different, energy chews may be a good option. Amount: You may not need to take an entire package at one time.Digestion: They may be easier on your stomach and not require water when taken.No Mess: Unlike gels, they’re often easy to take, chew, and won’t leave you sticky.Taste: They’re often sweet, just like candy.Texture: Some are pretty close to your favorite gummy candy.What are some positives of energy chews? Well… Ultimately though, the goal of using them is the same: to supply you with energy and nutrition when you need it. While the purpose is the same and they may contain some of the same ingredients as gels, energy chews are different from gels in a number of ways. Reasons you might choose chews over gels: ![]() My energy chew stash always has a variety as I test out different brands and see what’s working right now. It may be difficult to get them out or the packaging just might be larger and bulkier to carry.įinally, depending on their contents, specifically in regards to carbs, you may have to carry more chews than you would gels to get the equivalent nutritional impact. I’d be remiss if I didn’t at least mention a few potential cons to consider regarding energy chews.īecause they’re often gummy-like, they may stick to your teeth. Can use options like spring energy gels or Huma gels which are more natural.Some have a combination of sugar types for digestability.Easily portable, usually smaller package.If you want to try chews, let’s look at some of the key differences before we dive in to the options.Ī few reasons you might choose gels over chews But they’re not always a good fit for everyone. Keep reading to learn more! Energy Gels vs Energy ChewsĪs I mentioned, energy gels certainly are a popular option for on-the-go nutrition. So what should you use? What are the pros and cons of chews over gels? What are the best chews to choose from? How many chews do you need to use? However, not everyone likes gels (or maybe they don’t agree with you) and that’s ok because there are a ton of options on the market that can work just as well, like energy chews. They’re highly portable, come in a wide variety of flavors from a wide variety of brands, and contain valuable ingredients that keep you going strong when you need it most. Gels are an incredibly popular option for distance athletes. This plan may include hydration, gels, chews, or even whole foods.Ī solid nutritional plan ensures you can continue to not only perform but perform well for the duration of your workout or race. When you’re heading out for a long run, training session, or race, it’s important to have a tried and tested nutritional plan.
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